The Michael Berry Show Clock won't stop blowing off stumbled to the sink try to think filled the coffee pot

mmm coffee get the sleepy heads out of bed get them fed get them dressed to read Dr.

Jason Fung is our guest he is widely renowned and I have declared it so it is true

as the fasting guru his latest book on the subject is life in the fasting lane

so dr. fun I do I eat once a day I go 23 hours and then I eat for an hour.

Folks will say to me, well I do 16 hours of not eating,

which is they stop eating after dinner, and then they eat again at noon, so they're just

skipping breakfast.

I have had rapid weight loss, 70 pounds in seven months, feel better than I've ever felt, have more mental clarity

and acuity than I've ever had in my life.

It's like, I don't take Adderall, but it's what people tell me Adderall is like.

I have focus, I don't have a crash in the afternoon.

It is much better the longer the period you can fast, correct?

Yeah, it depends on what you're used to and what you like.

So everybody's sort of different.

So the one meal a day sort of strategy is actually very, very, like it's sustainable.

Like, for some people they may not find it sustainable, but if you can find it sustainable, it works well because you skip breakfast, which doesn't tend to be very difficult.

And then if you work through lunch, then all of the sudden you're at one

meal a day just cut up the snacks. So it's not especially difficult. We've all done it. I

mean if you think about a time when you're sort of at work and you're so busy and you work right through lunch because it was so busy.

As physicians, we used to do that like all the time during training.

We just go right through because we're just slammed.

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