Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 17 November 2023
⏱️ 65 minutes
🧾️ Download transcript
Summary
Do you use wearable technology to track your health data?
How accurate is it?
And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives?
Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy.
And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in exercise science with an emphasis in sleep, and nearly 2 decades of experience working with the NFL, college football and even gold medal Olympic athletes.
Buckle up, in today's conversation with Dr. Erik Korem were chatting about:
- How to build adaptive capacity and consistent peak performance
- A surprising way to boost mood and improve resilience to stress
- Fun activities for young people to build confidence and support overall health
- Simple strategies to sneak movement breaks into your day
- How to turn wearable technology data into actionable tasks
- Why you don't want to microwave your brisket
- And tons more…
Read the show notes: https://fatburningman.com/dr-erik-korem-how-to-utilize-wearable-tech-to-achieve-peak-performance/
Go to AIM7.com and get started syncing your wearables to get tailored recommendations from Dr. Erik Korem and the AIM7 team of coaches and scientists. And here’s a special Fat-Burning Man listener discount code you can use to get your first month for just $1: FBMA7
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Transcript
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| 0:00.0 | Hey folks this is able James and thanks so much for joining us on fat burning man where we help you perform at your best |
| 0:08.1 | Do you use wearable technology to track your health data? How accurate is it and most importantly, how can we use |
| 0:15.4 | those data points to change our habits and create meaningful results in our actual |
| 0:20.6 | lives? Whether you're collecting data from wearable technology or not, |
| 0:24.4 | we're going to share a few simple strategies we can use to boost mood, |
| 0:28.9 | productivity, and energy. Joining us today is Dr. Eric Corum, a high performance thought leader in athlete |
| 0:36.2 | tracking technologies and the founder of the AIM-7 app. Eric has his PhD in exercise science with an emphasis in sleep and nearly two decades of experience |
| 0:46.2 | working with the NFL, college football, and even gold medal Olympic athletes. |
| 0:51.3 | Eric is sharing some key insights into boosting productivity and energy levels, building |
| 0:56.3 | adaptive capacity, what to do about all the data that your wearables are collecting and |
| 1:01.1 | a whole lot more. |
| 1:02.3 | But before we get to the interview, |
| 1:03.7 | are you ready for the holidays? |
| 1:05.6 | There are just too many treats surrounding us |
| 1:07.6 | this time a year to heed the naysayers advice |
| 1:09.9 | of don't eat anything delicious. |
| 1:12.0 | So instead of giving up your favorite holiday treats like |
| 1:14.6 | cookies, pies and cheesecake, how about you make them guilt-free with real food ingredients? |
| 1:20.5 | If you want our best squeaky clean, paleo kito friendly recipes all in one place I've got great news |
| 1:27.7 | We just finished putting together our ultimate cookbook bundle and it's loaded with recipes for the holidays and new year alike. |
| 1:34.9 | We've spent years creating and gathering the best low sugar grain-free real food recipes |
| 1:41.0 | from our own collections of recipes as well as some of the top chefs on the net and everything is finally ready for you. |
... |
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