I had the absolute pleasure of speaking to Pamela Anderson.

All thanks to the Dove Self-Eesteem Project.

We speak about the impact Y2K has had on women's body confidence and how Pamela has regained control.

The Dove Self-Esteen project is an amazing initiative supported by science-backed methodology

to help us improve our relationship with our bodies.

To find more

body confidence-building exercises, go to dove.com forward slash Y2K. That's Y2K spelled W-H-Y2K.

Welcome to this episode of Kennedy Saves the World.

It is at this point in February where the oppressive weather, the constant gray, the drizzle, the changing moods of the winds and precipitation really start to grind on people's mental health.

And this is when so many people are desperate for sunshine, they're desperate for change.

Their body is telling them that they need a shift in order to survive because so many people, and I don't know if we are in the middle of a mental health crisis or people are just better and less ashamed and less stigmatized to talk openly about their mental health and struggles they have with things like anxiety and depression

and just feeling generally overwhelmed.

But it does, it really feels like there is a correlation between this point in the year

and this point in our winter, no matter where you live and how you feel your sense of mental well-being.

What is the science behind it?

And more importantly, what can we do to make ourselves feel better?

There is no better person to turn to than my good friend, Dr. Drupinski, who is a board certified physician and addiction specialist,

who has been dealing in areas, the overlap between the medical community and mental health

for decades now doing incredible research, but more importantly, being an amazing communicator

in terms of identifying what is not right

and how to make it better. Dr. Drew, welcome back to the podcast.

Kennedy, I don't know why anybody would be anxious because you're here to save the world.

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