Dr. Drew Ramsey on Why You Are What You Eat—And Think | EP 646

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 5 August 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this powerful conversation, psychiatrist and nutritional psychiatry pioneer Dr. Drew Ramsey joins John R. Miles to explore the critical intersection of food, thought, and mental health. Based on insights from his groundbreaking book Healing the Modern Brain, Dr. Ramsey challenges the outdated paradigm of reactive mental healthcare and instead introduces a proactive framework for cultivating mental fitness.

Together, they dive into why our brains are wired for connection and how modern life—from poor nutrition to social isolation and digital overload—is eroding that fitness. Dr. Ramsey shares practical, science-backed tools that listeners can implement immediately to begin reclaiming their mental clarity and emotional balance.

Visit this link for the full show notes.

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Transcript

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0:00.0	Searching for a romantic summer getaway. Escape with Rich Girl Summer, the new Audible original
0:05.2	from Lily Chew. The exquisitely talented Philippa Sue, returning to narrate her fifth
0:10.2	Lily Chew title. This time, Philippa is joined by her real-life husband, Stephen Pasquale,
0:15.5	set in Toronto's wealthy cottage country, aka the Hamptons of Canada, rich girl Summer follows the story of Valerie,
0:22.1	a down-on-her-luck event planner posing as a socialite's long-lost daughter, while piecing
0:26.5	together the secrets surrounding a mysterious family and falling deeper and deeper in love with the
0:31.7	impossibly hard to read and infuriatingly handsome family assistant, Nico. Caught between pretending to belong
0:38.2	and unexpectedly finding where she truly fits in,
0:41.3	Valerie learns her summer is about to get far more complicated
0:44.0	than she ever planned.
0:45.8	She's in over her head and head over heels.
0:48.5	Listen to Rich Girl Summer, now on Audible.
0:51.2	Go to audible.com slash rich girl summer.
0:53.8	Coming up next on passion struck.
0:56.0	The algorithm is whatever social media feed or screen feed you might be on. It could be anything
1:01.0	from your daily news to one of the social media to cruising YouTube, even going on LinkedIn.
1:06.9	There's a lot of time that gets usurped.
1:18.6	And so I think that's really the number one problem because how we learn, how we entertain ourselves, our little private moments.
1:23.2	When we go to the bathroom even, right, we always have our phone with us to access everything.
1:25.8	That's certainly one of the problems everyone is noting.
1:27.4	It's like you can't put it down.
1:33.2	Welcome to Passionstruck. Hi, I'm your host, John R. Miles. And on the show, we decipher the secrets, tips, and guidance of the world's most inspiring people and turned their wisdom into
	...

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