Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys, welcome back to Fast Keto. I am so excited for today's episode. I had the true honor of getting to interview the world's foremost ketone scientist. You probably know him already.

He really needs no introduction. Dr. Dom Dagostino.

I have been following his work for several years and I am just amazed by not only the quality,

but the quantity of research that he has done in his lab studying the various potential benefits of ketone molecules

on seizures, the neuroprotective effects, and inducing really stressful environments like

hyperbaric chambers, studying the potential impact on the metabolism of cancer cells and so much more. And he has

spoken about these topics at length on other podcasts. So on this one, I wanted to talk about something

that is a little bit more topable to our podcast, which was fat loss and body recomposition

and doing higher protein keto.

...