Thank you. All right, welcome my friends to episode.

Can you believe this?

691 of Extreme Health Radio. This is amazing. We've been able to do this show for almost 10 years now. This is amazing. So if you guys want to grab the show notes for today's show, I'll put everything that we talk about, links to Dr. Steenblock's websites and all the cool stuff that we talk about, the sponsors and everything else, at at ExtremehealthRadio.com forward slash

691.

And I'll mention that throughout the show, so you don't forget that number because I know that

as a lot of people do, they'll listen to podcasts and radio shows that they're driving or working

out or whatever.

So we'll make everything available to you at that website, ExtremeHealthradio.com slash

691.

I hope you guys are doing great.

I hope you're staying sane and staying level-headed

as much as you possibly can during this big C,

little V, what they're calling a pandemic.

I hope everything is going well for you

and things are going good because I know that these days

it is wild and crazy out there with everything

we're hearing on the news.

So let's see. Got a lot of cool things coming up. If you are new to the show, we do broadcast every Friday morning. We're not live anymore. We may go back to live. I'm not sure. I'm still considering doing that. But right now we're not live. but the shows come out on midday on YouTube as long as they

allow us to have an account midday on YouTube on Fridays. Then the audio podcast version comes out

on Sunday evening. So if you subscribe to the show, what we're doing is brand new episodes

come out every Sunday morning on iTunes or Sunday evening on iTunes. And then six days a week on the other

six days. We're doing other six days we're doing

...