Imagine this is futuristic but it's not beyond science that you have this virus now and if you break a bone or you break your back or rip your eye

You get an idea of this antibiotic, and you rejuvenate like a cell

Amanda. I believe that each and every one of us has the power within ourselves

to create the life that we really want and I want to help give you

the tools to make that happen. I'm Danica Patrick and I'm pretty intense.

I have to say that I was a little intimidated

by today's guest David Sinclair.

He is a professor at Harvard,

has over 35 patents. He owns labs. We had a fascinating

conversation. I of course did my research like I don't know to ask about

cellular programming.

Anybody that's been listening to this podcast knows that I just truly love learning and I just really

love having scientists and doctors and experts on the show because it's part of that process.

I think that we grow through, of course, that self-reflection and our own work, but we also grow

through just learning more and just having that education of how to treat ourselves better and how to take care of ourselves better, mind and body.

So today we're going to learn about how to take care of the body and we're going to also learn about, you know, the future of how we can repair ourselves.

David is a scientist, but he specializes in the field of anti-aging.

What his main focus is that quality of life.

It's not about living forever. It's about being able to live more fully while you

are here. And so we talked about the science,

we talked about how to do it, we talked about the best kind of diet,

the best kind of exercise.

...