Dr. David Rosmarin | Why Anxiety Is Actually GOOD For You
Meaningful People
Meaningful Minute
4.8 • 2K Ratings
🗓️ 16 May 2026
⏱️ 80 minutes
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Summary
In this week's episode of the Meaningful People Podcast, Dr. David Rosmarin challenges one of the biggest assumptions people have about mental health: that anxiety is something to eliminate. A Harvard professor and leading anxiety expert, Dr. Rosmarin explains why trying to avoid discomfort may actually be making people weaker, more anxious, and less resilient. From parenting and dating to fear of failure, public speaking, and panic attacks, this conversation explores why anxiety might not be the enemy at all.
The episode also dives into anxiety in the frum world, the pressures of shidduchim, eating disorders, fear-based parenting, and how vulnerability creates stronger relationships. Dr. Rosmarin shares practical strategies for dealing with anxiety, including the four-step framework he uses with patients, while Nachi opens up about his own fears and experiences throughout the conversation. This is a deeply honest and surprisingly empowering discussion about learning to stop running from fear and start growing through it.
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Transcript
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| 0:00.0 | What's the first thing that you would tell someone who is feeling anxiety? You're human. You're going to feel anxious sometimes. That doesn't mean you're broken. Doesn't mean something's wrong with you. My whole life, I was taught anxiety is a huge problem, not allowed to habit, disease. But our society has gone way too far. We tried to eliminate all anxiety completely. You're going to lose that fight. What if anxiety didn't have to be the enemy, but instead |
| 0:22.5 | an ally? That's the promise from Dr. David Ross-Marin, one of the world's leading anxiety expert |
| 0:28.2 | from Harvard University. Dr. Ross-Marin's thesis is that anxiety is a gift and a blessing. |
| 0:34.3 | Helping millions embrace their anxiety rather than avoid it. |
| 0:39.0 | Dr. David Ross Marin is about to flip everything that you know on its head about anxiety. |
| 0:45.5 | Every single patient I've ever sat with who had an anxiety disorder was trying to get rid of it, |
| 0:50.8 | trying to control it, not inviting it. |
| 0:52.8 | The biggest tragedy of that approach is that people don't build resilience. |
| 0:57.0 | You want to achieve big things, you're going to have a significant anxiety. |
| 1:00.0 | It's just the way it is. |
| 1:01.0 | So are you saying that everyone who's really successful invites anxiety in their life? |
| 1:05.0 | Correct. |
| 1:06.0 | Anxiety isn't something to fear. |
| 1:07.0 | I actually have four steps. |
| 1:08.0 | You do the four steps, you're gonna be thriving with your anxiety. |
| 1:11.0 | Let's hear it. |
| 1:11.7 | This episode is sponsored by the PZ deals. Yes, this episode is all about anxiety and mental health. And you know it helps your mental health besides for a whole lot of things that you're going to learn this episode? Saving money. Saving money is so good for your mental health and that happens on the PZ Deals app. |
| 1:27.2 | So download the PZ Deals app right now. |
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| 1:31.3 | How many things do you want to order on Amazon a day? Now, what if you want on PZ deals first? You found a discount to that item, 30, 40, 50 percent? Never ever pay full price again download a PZ deals app. deals out. Guys, I sat down with Dr. David Ross Marin. |
| 1:46.6 | And Dr. Rossmann is a Harvard professor, best-selling author, |
| 1:50.6 | and one of today's leading voices on anxiety and mental health. |
... |
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