You may breathe, you may breathe, you may breathe, oh yeah.

You may breathe, you may breathe, you may breathe, oh yeah.

You made it weird with the poems.

What's happening weirdo is this is Dr. David Rabin who blew my mind many, many times.

Dr. David is a neuroscientist, he's a board certified psychiatrist, he's a health tech entrepreneur

and inventor who has been studying the impact of chronic stress in humans for over a decade.

He's also the co-founder and chief innovation officer at Apollo Neuroscience,

which developed the Apollo Neuro, which if you've been listening to this podcast, has absolutely changed my life.

He's an interesting, I'm going to say fascinating man, very interesting consciousness, very interested in everything that I love talking about.

And honestly, this episode was like a dose of free therapy for me, and I hope you get as much out of it as I did,

because we're talking about some pretty broad, I guess I should say issues that I hope you can relate to.

Obviously, we talk a lot about the Neuro in this episode, if you guys are interested in the Apollo Neuro, you can get one.

Obviously, quite easily by going to ApolloNeuro.com slash weird and getting 10% off and showing your support of the show.

It's probably helpful to know going in that it is a wearable piece of tech, you wear it around your wrist or your ankle that helps your body rather recover from stress.

Apollo can help you relax, sleep, focus and be more productive. It's like a wearable hug for the nervous system using touch therapy to help you feel safe and in control.

And I can attest that that is absolutely what it does. It delivers gentle soothing vibrations like a song.

There's different programs that you run and each one's like a different song that your nervous system can hear in its own language.

And it trains you to recover and rebalance after stress. There's the energy and wake up, which we talk a little bit about in this episode, which is like a shot of espresso.

It is no joke. Social and open, clear and focused, which is one of my favorite in the morning.

What I'm sitting down to work, rebuild and recover is wonderful after a workout or after a particularly stressful situation.

Meditation and mindfulness has made my meditation practice easier and way deeper than it's been in years. It relaxes and unwind is what I put it on when I'm watching TV.

And sometimes it's so relaxing. It actually we watch less TV because I'm like, let's go to bed. And then when I get in bed, sleep and renew.

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