4.8 • 12.9K Ratings
🗓️ 7 May 2020
⏱️ 101 minutes
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0:00.0 | You know, it's not as if you're going to take some number of supplements and it's going |
0:05.1 | to make you bulletproof, but the idea that diet makes no difference to immunity is absurd. |
0:10.4 | Every day your body is replacing white blood cells and the construction material comes |
0:15.7 | from your nutrition. |
0:17.4 | And so whether or not those cell membranes are optimized, whether or not you're able |
0:21.7 | to replenish the productive capacity of your bone marrow absolutely dependent on every |
0:25.8 | aspect of diet. |
0:26.8 | It's not just one nutrient. |
0:27.8 | Yes, zinc is important, vitamin D is important, all of that. |
0:31.0 | But it's the full array of amino acids, it's the full array of fatty acids, a balanced |
0:35.5 | diet is the source of construction material for the replenishable portion of your immunity. |
0:42.2 | Think about antibodies. |
0:43.2 | We talk about antibodies. |
0:44.2 | Well, those are proteins. |
0:45.2 | You have to build them. |
0:46.4 | You need an optimal diet to build optimal materials. |
0:50.3 | And then there's antioxidants. |
0:51.9 | The key role of antioxidants is to defend your healthy cells. |
0:54.9 | Your immune system is like an army. |
0:57.0 | It's engaged in chemical warfare. |
0:59.1 | There is the risk of collateral damage. |
1:01.9 | And frankly, one of the reasons people get so sick with COVID is this cytokine storm, |
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