Dr. Dave Vago on the Neuroscience Behind Human Flourishing | EP 565

Passion Struck with John R. Miles

John R. Miles

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4.9 • 1.3K Ratings

🗓️ 28 January 2025

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this enlightening episode, Dr. Dave Vago, renowned neuroscientist and mindfulness expert, joins us to explore how to live a more meaningful life by rewiring the brain for mattering.

Transcript

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0:00.0	Coming up next on Passionstruck.
0:02.0	The idea behind decentering is to provide a healthy psychological distance between oneself and one's
0:09.0	thoughts.
0:10.0	So you can then take your thought and put it out in front of you and say, well, I'm not
0:16.0	angry.
0:17.0	I am having a thought that I'm angry.
0:19.0	Or it's not that I am not good enough. It's it's not that I am not good enough.
0:21.7	It's just a thought that I am not good enough.
0:24.7	And that distance, that disidentification from that internal experience is probably one of the most
0:30.6	critical mechanisms by which any clinical intervention functions to improve our relationship to our own thoughts and feelings.
0:42.4	And this requires strengthening the capacity of what we refer to as meta-awareness.
0:48.7	Welcome to Passionstruck. Hi, I'm your host, John R. Miles. and on the show, we decipher the secrets, tips,
0:55.1	and guidance of the world's most inspiring people and turned their wisdom into practical
1:00.2	advice for you and those around you.
1:02.9	Our mission is to help you unlock the power of intentionality so that you can become the
1:08.9	best version of yourself.
1:10.4	If you're new to the show, I offer advice
1:12.7	and answer listener questions on Fridays. We have long-form interviews the rest of the week with
1:18.3	guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders,
1:26.2	visionaries and athletes. Now, let's go out there and
1:29.6	become Passionstruck. Hey, Passionstruck, fam. Welcome back to episode 565. Have you ever stopped
1:36.6	to reflect on the profound impact of mattering? It's more than just feeling seen. It's the
	...

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