Welcome to John Gordon's Positive University podcast. My name is Daniel Decker. I'm the co-host of

Positive U. And on this episode, John is joined by Dr Daniel Aeman. Dr Aeman is a physician, a double board certified psychiatrist, the founder of Aeman

Clinics, and he is also a 10 times New York Times best-selling author. Fun fact, he works with celebrities

such as Justin Bieber as well. This may be one of the most important

podcast that you listen to. Dr. Amman shares critical insights on brain health, mental illness,

and how we can improve our mental health. I love what he said about

disinfecting our thoughts and killing the ants, which he refers to as the automatic negative

thoughts. So good. So get your pen and paper ready or fire up that notes app because

this one will blow you away. Now if you enjoy this episode share it on social

and encourage others to listen as well. You can also leave us a review on iTunes

or wherever you listen to podcasts.

And be sure to grab a copy of Dr. Aemann's new book, The End of Mental Illness.

It's available anywhere books are sold.

Now one way you can improve your mind is to feed it with positivity.

Check out daily positive.com and sign up for our free daily dose of encouragement.

All right, let's join John and Dr. Raymond.

Hey, this is John Gordon, with Positive You, and today my guest is Dr Aaman.

How you doing, Doctor?

Hi, John.

I'm doing great.

How are you?

I'm doing good. It's a difficult time right now for a lot of people

...