Dr. Dan Siegel

The Gift of Forgiveness

Headspace Studios & Cadence13

Personal Journals, Society & Culture

4.5 • 528 Ratings

🗓️ 21 October 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In our season finale, Dr. Dan Siegel joins Katherine to talk about forgiveness from a clinical perspective. As a psychiatrist, he’s been Katherine’s personal forgiveness expert and has helped her as she progressed on her own forgiveness journey. They discuss his tips and techniques, and what it’s like to witness forgiveness breakthroughs with his patients. You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books are sold. Photo by Johanna Brinckman This week, the Gift of Forgiveness is sponsored by - Vital Farms: Head to VitalFarms.com to see where your eggs come from. Usual Wines: Visit UsualWines.com to try their mixed pack of Red, Brut and Rose delivered to your door. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Now, are all the traitors present?
0:02.5	Let's get started, shall we?
0:04.5	From rags to riches.
0:05.8	I'm so sick of this.
0:07.0	Working like a dog and being treated worse.
0:09.1	Yorkshire to New York.
0:10.7	Poor climbers, you and me.
0:12.4	A life dedicated to revenge.
0:14.4	Let's make this an occasion to remember.
0:16.5	A Woman of Substance on Channel 4.
0:19.2	Stream now.
0:36.4	At Space Studio. A Woman of Substance on Channel 4, stream now. This is the season finale of the Gift of Forgiveness, a podcast filled with inspiring stories from those who've overcome the unforgivable.
0:46.6	I'm Catherine Schwarzenegger Pratt.
0:49.5	When I started this journey to learn about forgiveness, I honestly didn't know what to expect.
0:55.1	As I've mentioned, my curiosity around forgiveness all started several years ago when I found myself
1:01.4	really struggling to understand what forgiveness meant to me.
1:04.9	That journey, which consisted of talking to pretty much everyone and anyone I possibly could,
1:13.2	led me to my book, The Gift of Forgiveness. And that book led me to this podcast. Along the way, I've been lucky enough to talk
1:20.0	to so many people and hear tons of inspiring stories about forgiveness. Each story different
1:25.8	than the next and each person's relationship with
1:28.3	forgiveness is more different than the one before. All of these stories have been powerful
1:33.3	and have changed my understanding of forgiveness. I hope they've gotten you to think about
	...

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