Dr Claire Plumbly on burnout, utter exhaustion and when to call the doctor

Dirty Mother Pukka with Anna Whitehouse

Heart

Parenting, Kids & Family

4.9 • 1.5K Ratings

🗓️ 14 March 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This open-hearted chat with Dr Claire, a renowned burnout therapist starts with Anna’s recent panic attack at 3am and ends with a lesson in tapping - a technique to help anyone on the daily with unending anxiety and stress. Therapy is expensive and not accessible to all, so consider this episode an informed, maternal hug for anyone feeling totally overwhelmed with no idea where to start unpacking it.

Transcript

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0:00.0	Okay, that's six of the ragu and the linguine. Make a move, everyone please.
0:05.1	The customers are rolling in at Stefano's new restaurant, so he needs another chef,
0:09.8	someone with a cool head and an appetite for success.
0:13.0	More flour in the bechamel, let's go.
0:15.1	Indeed can help him find great people fast.
0:18.0	I need Indeed. Indeed you do, because Indeed's hiring platform can help you match with quality candidates immediately.
0:26.1	To start hiring, visitindeed.com slash try today.
0:32.0	This is a global player original podcast.
0:45.4	Uh... Global Player Original podcast. Welcome to this episode.
0:47.4	I'm your host, Anna White House, the founder of Motherpucker.
0:51.5	And it is P. Dog Polly Hazelwood in the DMP House.
0:55.9	Hello.
0:57.1	Hello, friend.
0:59.0	Well, not so friendly.
1:01.2	Hey, actually.
1:02.9	What?
1:03.4	I came in today and I'd had my hair done.
1:05.7	I'd had a do.
1:07.4	Walked in.
1:08.9	Paul looked aghast, like shocked.
1:10.8	Like, taken aback
1:12.2	I was like right there
	...

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