Hey folks, this is Abel James and thanks so much for joining us on the fat burning man show where we talk about real food and

real results. Are we living in an experiment?

Are the powers that be, especially in the world of health,

promoting the general welfare of the people?

Or are they poisoning us while taking away our freedom?

Instead of promoting peace and giving us answers, the controllers seem content to create more confusion.

So to help us find truth and follow evidence-based practices,

returning to the show today is fan favorite Dr. Kate Shanahan.

Dr. Kate went to Cornell and is trained in family medicine with a background in biochemistry and genetics.

She's authored three books including the Fat Burn Fix,

deep nutrition and food rules.

And Dr. Kate has created nutrition programs for many professional sports teams,

including the LA Lakers and is credited with helping spark the bone broth and collagen craze.

On today's show with Dr. Kate, we're talking about the toxic and inflammatory effects of vegetable oil.

Why peanuts may not be quite as bad as we thought. The real culprit behind type two diabetes,

the link between vegetable oil and sugar, and tons more.

Now before we get there, here's an email that came in from Tom who recently watched the previous episode with Dr. Kate Shanahan.

Which you guys should check out. Just go to fatburniamand.com and type it into the search bar.

And he got in touch with this question following up on that show.

Tom says,

hi, Abel, expel her pressed canola oil.

I noticed it's in beyond burgers.

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