Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 25 August 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Casey Means, chief medical officer and co-founder of metabolic health company Levels, opens our eyes to the rise of metabolic dysfunction in America, the symptoms of insulin resistance, and the best blood sugar balancing foods. Plus, we see why continuous glucose monitoring might be the key to getting off the blood-sugar rollercoaster once-and for-all. For all links mentioned in episode: www.drwillcole.com/podcast

Sponsors:

Justthrivehealth.com code WILLCOLE for 15% off

Insidetracker.com.com/artofbeingwell for 20% off site-wide

Hiyahealth.com/WILLCOLE for 50% off your first order

Cozyearth.com code WILLCOLE for 35% off site-wide

Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack

Visit levels.link/DRWILLCOLE to try a continuous glucose monitor

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine expert. I get to consult people around the world via
0:35.0	webcam and I'm a New York Times best-selling author. I wrote Intuitive fasting, which is my
0:39.8	newest book, and The Inflamm Spectrum, and Kedotarian. If you want to learn more about the you as well, you can check it all out at Dr. Will Cole.com. That's D R W I L L C O L E.com.
0:59.2	And listeners of The Art of Being Well, I'm giving away free sign books. All you have to do is head on
1:04.8	over to Apple Podcasts and rate and review the art of being well there. And no matter
1:09.8	when you listen to this episode, every month my team and I will be going through the
1:14.2	Apple Podcast reviews and randomly picking winners every month so you can do it
1:19.9	this two different ways you can leave your Instagram handle in your Apple
1:23.1	podcast review and will reach out to you that way or you can message me on
1:27.6	Instagram at Dr. Will Cole and screenshot your Apple
1:30.9	Podcast review if you want to do it that way. Either way I'll be going through screenshot your
1:33.7	appel podcast review if you want to do it that way either way I'll be going through my messages on
1:35.8	Instagram as well as on the apple podcast reviews and randomly picking winners with
1:41.1	my team let's get to today's guest. Her name is Dr. Casey
1:45.6	means. She is freaking brilliant, one of the smartest people that I know and a great
1:50.7	friend. Casey means MD is a physician, chief medical officer, and co-founder of Metabolic
1:56.9	Health Company, levels, and associate editor of the International Journal of Disease Reversal and Prevention.
2:04.8	She is a lecturer in food, design and health at Stanford University.
2:09.0	Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease
	...

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