Dr. Berg's Healthy Ketogenic Diet Basics: Step 2: WHAT TO EAT
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 24 September 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Get Dr. Berg's Veggie Solution today!
• Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast
• Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast
Take Dr. Berg's Free Keto Mini-Course!
If you're new to Dr. Berg's channel, this is the second of many helpful videos to watch. The first video was made specifically to help those of you looking for keto basics and how to start keto. In this video, Dr. Berg continues to build on the intermittent fasting and healthy keto basics shared in the first video. If you have friends or family members wondering how to start keto as well, don't forget to point them to this video too!
Dr. Berg's Healthy Keto Basics: START HERE: http://bit.ly/2B61L8j
Dr. Berg's Ketogenic Diet Recipes: http://bit.ly/2HGZJRB
Keto Recipe Channel: https://www.youtube.com/channel/UCnAG...
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557. |
| 0:22.0 | Did you realize that an average person consumes only 1.4 cups of vegetables per day? |
| 0:28.0 | That's right, you heard me, only 1.4 cups. |
| 0:32.0 | We're supposed to consume at least 7 to get our daily minerals and vitamins. |
| 0:36.0 | Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits. |
| 0:44.5 | To fulfill this missing requirement, Dr. Berg has developed veggie solution. |
| 0:48.9 | Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day. |
| 0:56.0 | Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop. |
| 1:02.0 | That's less than a dollar for six cups of greens. at only 69 cents per scoop. |
| 1:02.6 | That's less than a dollar for six cuts of greens. |
| 1:05.6 | Dr. Burke's veggie solution is a complete protein, |
| 1:08.9 | highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar. |
| 1:17.0 | Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too. |
| 1:23.0 | Vegety Solution comes an original and in a raspberry lemon flavor. |
| 1:27.0 | Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes |
| 1:41.7 | you on the journey for the truth about getting healthy and |
| 1:44.3 | losing healthy weight. All right guys you just watch my the basic plan the overview. This is video |
| 1:59.6 | too we're gonna dig into some more of the details. |
| 2:03.0 | This is mainly for people that are new to my channel. |
| 2:07.0 | Again, I have 2,500 videos, |
... |
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