Dr. Berg's Healthy Ketogenic Diet Basics: Step 1 - Intermittent Fasting & Fat Burning

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 June 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Curious about the ketogenic diet? Start here to learn more about this life-changing diet.

In this podcast, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.3	Hi guys, listen, I have 2500 videos, okay, on YouTube, 2500.
0:29.4	So sometimes when you go to the channel, it's hard to find where to start because it's
0:33.4	all random.
0:35.1	So I wanted to create a beginner's video, the basics.
0:39.8	So if you're new to my channel, if you have friends and family members that are new to
0:44.4	my program, this is the first video to watch, okay, so let me just kind of break it down,
0:49.4	I'll make it really, really fast, keto or ketosis.
0:53.2	What does keto mean?
0:55.2	When you burn fat, your fat breaks down into these things called ketones.
1:00.3	Your body can then use those as fuel, okay, so your body can actually run in ketones.
1:06.8	It's a much, much better fuel source than sugar fuel that most people run on.
1:13.2	It's cleaner fuel, it creates a lot of other benefits, which I get into in other videos,
1:18.0	okay.
1:19.0	So keto basically means you're burning fat, okay.
1:22.8	Seat keto is a version of regular ketosis, but with a twist.
1:29.7	A principle that I use is you don't lose weight and get healthy, you have to get healthy
1:34.0	first to then lose weight.
1:36.7	So getting healthy basically means in relationship to eating, providing all of your nutrients,
1:42.5	okay.
	...

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