4.8 • 1.3K Ratings
🗓️ 4 October 2022
⏱️ 69 minutes
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0:00.0 | I found myself very often with patients sitting in front of me. |
0:05.8 | Having them say things like, I feel like I'm in survival mode. |
0:08.4 | I feel like I'm at the end of my rope. |
0:10.0 | I feel like I'm just living on fumes. |
0:12.1 | And when I started to hear that survival mode, it actually took me back to remembering |
0:19.0 | when I read Robert Sapolsky's book, Why Zebras Don't Get All Serbs. |
0:23.8 | This book is a phenomenal explanation of the stress response system and how it affects |
0:29.8 | us systemically. |
0:32.4 | And I was talking with someone about this and she said, oh, so like, oh, I was saying |
0:38.0 | they were like in survival overdrive. |
0:40.0 | And she said, oh, like survival overdrive, it's like a syndrome. |
0:43.3 | She said that and my brain went, oh, S-O-S. |
0:45.1 | And then I was like, oh, that's perfect, because you feel like you need an S-O-S. |
0:56.1 | Hello and welcome to Pursuing Health. |
0:58.2 | I'm Dr. Julie Fouche, family physician and former CrossFit Games athlete. |
1:02.8 | Here I bring you information and inspiration to help bridge the gap between fitness and |
1:07.0 | medicine and support your journey toward your healthiest self. |
1:10.7 | Thank you so much for joining me. |
1:12.3 | Now let's get started with this week's episode. |
1:15.3 | All right, well, welcome to Pursuing Health. |
1:20.8 | I am very, very excited about today's episode. |
1:23.7 | I am interviewing a woman who I have looked up to and followed for a very long time in |
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