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Pursuing Health

Dr. Aviva Romm on Perfectionism and Living in Survival Mode PH269

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.81.3K Ratings

🗓️ 4 October 2022

⏱️ 69 minutes

🧾️ Download transcript

Summary

Aviva Romm, MD is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics. A practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. She’s a long-time home birth pioneer and birth activist. Her company’s philanthropic arm, DharmaMoms, provides funding for organizations working toward reproductive justice and birth equity in high risk obstetric communities. She’s also a world renown herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including Hormone Intelligence, an instant New York Times Bestseller, which explores the impact of the world we live in on women’s hormones and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer. Her podcast, articles, books, and online programs help women take back their health and her innovative professional programs are educating a next generation of health practitioners. Dr. Romm lives and practices medicine in the Berkshires and New York City. You can connect with Dr. Aviva via Instagram. @dr.avivaromm Related Episodes: Ep 252 - Healing Autoimmune Disease with Dr. Erin Donaldson Ep 189 - Chris Kresser on HPA Axis Dysfunction and the Stress Response If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Transcript

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0:00.0

I found myself very often with patients sitting in front of me.

0:05.8

Having them say things like, I feel like I'm in survival mode.

0:08.4

I feel like I'm at the end of my rope.

0:10.0

I feel like I'm just living on fumes.

0:12.1

And when I started to hear that survival mode, it actually took me back to remembering

0:19.0

when I read Robert Sapolsky's book, Why Zebras Don't Get All Serbs.

0:23.8

This book is a phenomenal explanation of the stress response system and how it affects

0:29.8

us systemically.

0:32.4

And I was talking with someone about this and she said, oh, so like, oh, I was saying

0:38.0

they were like in survival overdrive.

0:40.0

And she said, oh, like survival overdrive, it's like a syndrome.

0:43.3

She said that and my brain went, oh, S-O-S.

0:45.1

And then I was like, oh, that's perfect, because you feel like you need an S-O-S.

0:56.1

Hello and welcome to Pursuing Health.

0:58.2

I'm Dr. Julie Fouche, family physician and former CrossFit Games athlete.

1:02.8

Here I bring you information and inspiration to help bridge the gap between fitness and

1:07.0

medicine and support your journey toward your healthiest self.

1:10.7

Thank you so much for joining me.

1:12.3

Now let's get started with this week's episode.

1:15.3

All right, well, welcome to Pursuing Health.

1:20.8

I am very, very excited about today's episode.

1:23.7

I am interviewing a woman who I have looked up to and followed for a very long time in

...

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