Dr. Anthony Balduzzi - The Fit Father Project
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 5 May 2021
⏱️ 46 minutes
🧾️ Download transcript
Summary
Host Brad Kearns welcomes Dr. Anthony to discuss his thriving community dedicated to supporting the health of busy fathers over age 40 who want to reduce excess body fat, age gracefully, and minimize disease risk factors. Anthony's father died at 42, creating a lifelong inspiration for Anthony to promote health and wellness and help fathers avoid the common downward spiral into decline and disease driven by overworking and unhealthy lifestyle habits. His program has helped over 26,000 men lose weight, build muscle, and get healthy for themselves & their families.
You'll hear details of Anthony's incredible simple approach, which entails creating a mission statement so you will fully buy into the importance of healthy habits; creating a systemized eating strategy with go-to meals, so you don't have to apply creativity, will power or suffer from decision fatigue; and to conduct simple, time-efficient workouts--no fancy equipment or venue needed. Check out FitFatherProject.com and the popular Fit Father Project YouTube site for details.
Transcript
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| 0:00.0 | Hi, it's Mark Sisson. |
| 0:03.1 | Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome. |
| 0:09.9 | Enjoy the show. |
| 0:10.9 | Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com. |
| 0:22.1 | Dr. Anthony Balduzi, the fit father project and the fit mother project. |
| 0:27.7 | You're the go-to guy for these busy folks that are trying to raise kids. |
| 0:31.9 | Oh my gosh, it must be so different these days when there's no place to send the kids and things are even more |
| 0:40.1 | hectic and crazy than before. So thanks for joining me. I'm so happy to be here. Thanks, Brad. |
| 0:45.7 | Tell me about the projects, man. Well, so we have the fit father project and fit mother project, |
| 0:51.6 | and my team and I, we dedicate our lives to helping busy |
| 0:55.6 | moms and dads, particularly over 40, build simple and sustainable health and fitness routines so |
| 1:01.9 | that they can lose weight and feel amazing themselves, also raise healthy kids, and be around to see |
| 1:08.2 | their kids and grandkids grow up. And the reason I got so passionate about this was because growing up, |
| 1:13.2 | I watched my own dad struggle tremendously with his health. |
| 1:16.7 | He ended up getting sick and dying at 42 years young. |
| 1:20.6 | And I was just nine at the time and my little brother was six. |
| 1:23.9 | And I think like a lot of parents, my dad was doing everything he thought he should be doing to provide for us, like working his butt off. |
| 1:32.2 | And I was at the expense of his health, you know, not taking care of his nutrition and his exercise getting overwhelmed with stress. |
| 1:38.1 | And I learned a lesson through my dad's passing. |
| 1:41.2 | And that was as busy parents, as individuals who want to perform at a high level, |
| 1:46.3 | health is the foundation of everything we love. |
| 1:49.5 | Because when we lose our health, we lose our ability to do all of that, to be around with |
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