Autumn Fladmo Smith
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 3 May 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
Elle Russ chats with Autumn Fladmo Smith - the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. For 15% off Paleovalley all products use code KICKASSLIFE.
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Transcript
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| 0:00.0 | Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome. |
| 0:09.9 | Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com. |
| 0:22.1 | Hey, everyone. Welcome back to the Primal Blueprint.com. Hey, everyone. |
| 0:23.0 | Welcome back to the Primal Blueprint Podcast. |
| 0:24.8 | Really excited about our guest today because I love her companies and her products. |
| 0:29.9 | And I'm just a total fanatic about them. |
| 0:32.6 | Autumn Smith is here with us today. |
| 0:34.1 | She's the co-founder of Paleo Valley and Wild Pastors. |
| 0:37.2 | She holds a master's in |
| 0:38.3 | holistic nutrition. She is a certified eating psychology coach and a certified FDN practitioner. |
| 0:43.8 | And she had some health struggles we'll talk about that led to her sort of getting into health |
| 0:48.9 | and this way of life. And so welcome to the show, Autumn. Thank you for having me. I'm a huge friend of what you're doing |
| 0:56.4 | as well. And so just honored to be here. So tell us, I mean, gosh, you know, when I look at your |
| 1:01.8 | company as I'm like, man, I wish that was me because there was such a need, there's such a need for it, |
| 1:07.3 | especially when you started. But in general, there is such a need for this. But let's talk about how did you even go down this road where paleo was even in your sphere |
| 1:15.7 | of thinking? What happened to you that made you look at your health differently? |
| 1:20.5 | Yeah, well, I had a long road. And when I was about 10 or 11, I started having some digestive |
| 1:25.6 | issues. I would just have like bloating and wake up in |
| 1:28.4 | a middle of night and be in a lot of pain. And I even remember my parents taking me to the emergency |
| 1:32.0 | room. We just, we had no idea what was going on. And the doctors in my small little town of |
| 1:36.2 | Montana, they didn't have answers for me. They just said, you have irritable bowel syndrome, |
| 1:40.1 | which we know now is like a waste basket diagnosis. And so I just continued going on that way. And |
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