Dr. Anthony Balduzzi's GUIDE to Fit Fatherhood

The Dad Edge Podcast

Larry Hagner

Project, Self-improvement, Stevenson, Podcast, Edge, Education, Kids, Shawn, Family, Kids & Family, Fathers, Fatherhood, Community, Advice, Dad, Good, Health & Fitness, Children

4.8 • 1.5K Ratings

🗓️ 14 October 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of Fit Father Project and Fit Mother Project - leading health & weight loss programs for busy men and women over 40. He holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. He has helped over 60,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs.

Today, Dr. Anthony Balduzzi shares profound insights into the world of health, parenting, and personal development, emphasizing the intertwined nature of these aspects. A central theme of the discussion revolves around creating a personal mission statement through mindset journaling. This approach helps individuals align their core values with their health objectives, fostering a more integrated and fulfilling lifestyle.

Dr. Anthony Balduzzi sheds light on the deep neuroscience behind our habits, particularly how the limbic system influences our desires and actions. By aligning the limbic system with the neocortex, one can maintain progress even amidst life's inevitable challenges. He also shares his own journey of overcoming trauma and stress through exercise, which significantly contributed to his mental resilience.

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www.fitfatherproject.com

Transcript

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0:00.0	Welcome to the Dad Edge Podcast. The Dad Edge Movement creates leaders of men,
0:07.0	leaders of families, and leaders of communities. We will not only impact this
0:12.2	generation of fathers, but the next generation as well.
0:16.1	The kids we are raising will have better chances and odds stacked in their favor because of
0:20.2	the amazing example that their fathers emulated for them.
0:23.4	We are here to change the world.
0:26.6	We are here to change relationships.
0:28.9	We are here to positively disrupt this generation of fathers
0:32.3	so no man goes to their grave with
0:34.0	regret. We disrupt the drift of busyness and replace it with razor-focused intention
0:39.8	passion, purpose, and direction.
0:43.0	We are the Dad Edge, and we're here to change the game. Hey, what's going on gentlemen? Welcome to the Dad Edge podcast. I'm Larry
1:04.9	Hagner. I am your host and founder of this podcast, this show and movement. Hope you
1:08.6	guys are doing well. Got a, you know, it's interesting as far as like the topics that we talk about on the show they kind of come in waves and sometimes they come in clusters and that's exactly what happened today
1:20.0	so recently I've had a lot of guests on.
1:24.0	We've had Frazier Bailey.
1:25.0	We've got Joe Staley coming up.
1:27.0	We had Frazier Burns come on.
1:30.0	We have now today, Dr. Anthony Baldusis is coming on today and he is a renowned health and weight loss expert.
1:38.2	He's also the founder of the Fit Father Project and the Fit Mother Project, which are leading programs designed to help
1:45.1	busy men and women over 40 achieve optimal health and lose weight.
1:49.7	He's got two degrees in nutrition and one in neuroscience from the University of Pennsylvania but he
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