Dr. Anthony Balduzzi - Boosting Testosterone and Staying In Shape With Age

ManTalks Podcast

Connor Beaton

Education, Self-improvement, Health & Fitness, Relationships, Society & Culture, Mental Health

4.8 • 591 Ratings

🗓️ 18 September 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Anthony Balduzzi is a men’s health, weight loss, & muscle-building expert exclusively for busy fathers and entrepreneurs. After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project to help other busy fathers get and stay permanently healthy for their families. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. He’s most proud of the fact that he’s helped over 22,000 fathers lose over 90,000lbs of fat with his work at the Fit Father Project. Testosterone Boosting Guide: https://www.fitfatherproject.com/natural-testosterone-supplements-that-work-guide/ Dr. Anthony Balduzzi is also offering our listeners a gift: 1) Our 1-Day Meal Plan For Busy Fathers: https://www.fitfatherproject.com/get-free-meal-plan/ 2) Our 24-Minute Metabolism Boosting Workout: https://www.fitfatherproject.com/get-free-workout/ For more information about ManTalks or to join a ManTalks Mastermind: Click Here Subscribe on Apple Podcasts | Stitcher Radio | Android For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter Some Questions Connor Asks:Could you share a defining moment for you? - 2:52 What are the basics to good health for older men? - 7:48 What are some keys to getting the best sleep? - 13:38 Do you have any advice on maintaining a proper routine? - 21:42 How can we boost testosterone? - 27:02 Did you enjoy the podcast?If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community! Thank You to the Team:Editing & Mixing by: Aaron Johnson See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome guys and gals to the Mantox podcast. I'm Connor Beaton, the host and founder of
0:11.0	Man Talks. This podcast brings together the best thought leaders, teachers, and extraordinary
0:16.7	individuals to teach and mentor you on how to be a top performer in life, love, and business.
0:24.2	Imagine having experienced mentors with decades of wisdom delivered right to your ears.
0:29.9	On this podcast, we'll talk about things like purpose, legacy, love, influence, sex, success, wealth, and so much more. Don't forget to leave us a
0:41.8	review if you've enjoyed what you heard, subscribe, and join the other thousands and thousands
0:46.9	of changemakers in our community on Facebook, or go to www.mantogs.com for more blog posts,
0:53.4	podcasts, and videos from our live event.
0:57.2	So today we are going to be diving deep into health and fitness. My guest today is Dr.
1:03.6	Anthony Balduzzi, and he is the founder of Fitfatherproject.com, which is helping fathers
1:10.0	rebuild lean, fit, and ages bodies so that they
1:12.9	can stay young, stay strong, and permanently healthy for their families. So today we're going to
1:18.0	talk about both the health and fitness side. We're going to talk a little bit about some of the
1:21.5	exercise you can dive into how to build some great, simple routines that get results.
1:26.4	And he's going to share some really good insight into health.
1:29.9	One of the big things that he says in this episode is that you cannot work out and expect
1:35.9	a great body on a crappy diet, on a crappy eating routine.
1:41.0	So we are going to focus in on the nutritional side pretty heavily. And he's going to
1:46.0	share some insight on things like ketosis, on fasting, on a bunch of different, you know, bulletproof
1:53.1	coffee, getting better sleep. He's got some like really, really great content in here about how
1:59.6	to tone the body, get better sleep, and which nutritional
2:04.3	plans or diets or whatever verbs labels you want to use might be best depending on your age.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Connor Beaton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Connor Beaton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.