In this episode of Intermittent Fasting Stories, Gin talks to Dr. Anna Cabeca, “The Girlfriend Doctor”. Dr. Cabeca is board certified in OB/Gyn, integrative medicine, and regenerative medicine, and she considers IF to be an essential part of our healthy toolbox, particularly as we go through menopause. Go to dranna.com/gin for a special 20% off offer just for listeners. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that—and now, it’s time for us to get Cleanish! In September we moved the Delay, Don’t Deny Social Network to a new and improved platform and the community has really taken off. In the Delay, Don’t Deny Community we have a true community feel, and there’s just the right support for you as you live your IF lifestyle. And, we have just begun a community book study for Gin’s new book, Cleanish! It isn’t too late to take part.  

For a limited time, you can use the coupon code CLEANISH to join the DDD Community and save 15% once on any plan. If you join as an annual member, that’s less than one dollar a week for a year of community and support!  

To take part, order cleanish today through your favorite bookseller or through the links at ginstephens.com/cleanish and then go to ginstephens.com/community to join the community for 15% off using the promo code CLEANISH. Don’t forget to click “apply” after entering the promo code to have the one-time 15% discount applied before completing your enrollment. The book study started January 5th and we look forward to getting Cleanish with you in the new year! 15% off offer ends 2/9/22. 

Dr. Anna shares that at 39 years old, she experienced early-onset menopause. This caused infertility, which was able to reverse. She went on to have four children! 

In her functional medicine studies, intermittent fasting was a part of the program. In 2015, Dr. Anna began with a 16:8 protocol. She declares: "I have never felt more at home in my body than I do now." She follows a 'keto green' way of eating. 

Dr. Anna discusses the positive effects of IF for women, and how this lifestyle will help women immensely as they go through such major change. “IF will help you get in tune with your intuition during menopause,” she remarked. 

Dr. Anna's advice to the new IFer: It's never too young or too old to get healthy. IF will improve the quality of your life. Detoxify your body during the fast, and nourish your body during the window.  

You’ll find Dr. Anna at: www.dranna.com/gin 

IF Stories podcast listeners will receive 20% off My Girlfriend Doctor essentials.  

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!  

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com 

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