When you partner with your body and really do listen and provide it with what it needs and not

overwhelm it with what's causing the hurdles, it's got an extraordinary capacity to heal.

It's going to take care of you.

Start with one step, because even those little steps can really add up to making a difference.

If you only do one thing, eat the vegetables

that help your body detoxify better. So the broccoli, cauliflower, cabbage, kale, that whole

cruciferous family. It's more than just the calories that we get from them.

It's the potency of those very detailed little chemical messengers that help our

bodies know what to do, quelch the

inflammation that are so so powerful. So getting the good things in and then not

eating the things that we know can be harmful like sugar just start there.

That's Dr. Ann Schipi and this is episode 304 of Wellness Force Radio.

Wellness Force Radio, we discover the physical and emotional intelligence to remove. Well,

on this Force radio, we discover the physical and emotional intelligence to live life well.

You can have the same brain states as someone who's done an hour of

meditation every day for 40 years.

There's a lot of losses that we go through so the

ability to be able to cope with those losses is very important to build skill in

it because loss will happen. You know you have to have spiritual courage to

really grow spiritually because if you really want to take guidance

from your soul, you have to be ready to realize that many of the things that you're asking

for guidance on your ego has some kind of an addiction to or an investment in.

...