Dr. Anita Phillips

Oprah's Super Soul

Oprah

Society & Culture

4.6 • 32.9K Ratings

🗓️ 15 November 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Oprah talks to trauma therapist, minister, and author Dr. Anita Phillips about her New York Times bestselling new book, The Garden Within: Where The War with Your Emotions Ends and Your Most Powerful Life Begins. Dr. Anita explains how embracing our emotions rather than suppressing them is the key to living our most powerful life. Blending faith, the latest discoveries in neurobiology, and her own research, Dr. Anita shows us how to reach a state of emotional well-being. She describes this as our internal garden, our heart, that needs cultivating and that starts by letting ourselves be present in how we feel first. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN

Transcript

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0:00.0	She's known as a thought leader at the intersection of mental health, faith and culture.
0:06.0	Dr. Anita Phillips is a trauma therapist, life coach, minister, and host of the popular In The Light podcast.
0:14.4	Dr. Anita believes the more emotionally healthy we are
0:18.1	the more spiritually powerful we become.
0:20.9	How you're doing emotionally is going to determine which beliefs awaken.
0:25.0	A simple truth, but we've been missing it.
0:28.0	In her first book, The New York Times Best Seller, The Garden Within, Dr. Ania shares how the abundant life you may be seeking can only be grown in the soil of your own heart.
0:39.6	We believe the lie that our thoughts create our feelings but they do not. Our thoughts come
0:45.4	from the soil of our hearts. Today on Super Soul Dr. Anita helps us discover our
0:50.6	very own garden within.
0:53.0	Hi everybody,
0:55.0	I am so happy to be with you on the Super Soul Podcast and YouTube channel.
1:04.0	You know, I think a lot of people are feeling some sense of uneasiness, are you?
1:11.0	A discord, certainly within our country, of course, but also within our own family,
1:19.2	some people and for some even in their own souls.
1:23.0	And some of you may be in search of peace,
1:25.4	you may be in search of solid ground,
1:28.2	you may be in search of home,
1:30.9	or maybe you're just weary, still recovering mentally and spiritually from the
1:34.4	pandemic from the murders of George Floyd and Brianna Taylor and all that has
1:40.3	gone on in the past several years being overwhelmed by everything happening in the world.
1:45.2	It is a lot.
	...

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