Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 28 August 2024

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever wondered how a few lifestyle tweaks, combined with the power of AI, could transform your health? Today, I'm joined by Dr. Andy Galpin as we explore how these elements can personalize your well-being.

We dive into the innovative world of breathwork and performance training, with insights from a human bioenergetics expert. Plus, we break down practical tips—from understanding vitamin D to choosing the right strength training strategies—so you can apply the latest health knowledge to your daily life.

Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

What we discuss:

(04:16) - Inspiring Ambition in Science and Health

(19:31) - Journey From Athlete to Scientist

(31:11) - Navigating Complex Health Research and Nutrition

(44:28) - Unlocking Core Truths in Health

(51:29) - Exploring Health and Lifestyle Factors

(01:04:30) - Strategies for Strength Training Success

(01:17:03) - Foundational Weight Training Movement Patterns

(01:20:38) - Breaking Barriers in Fitness and Wellness

(01:25:50) - Revolutionizing Sleep Research With Precision

(01:35:45) - Simplifying Health and Wellness Strategies

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com.

TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Dr. Andy Galpin:

Website: https://www.andygalpin.com/

Podcast: Perform

Instagram: @drandygalpin

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Super Life with me Darren Olean, a podcast where we explore, discover and share solutions that promote a healthier life and a better world.
0:13.0	Together will ignite possibilities, inspire change, and build sovereignty,
0:18.5	creating a roadmap towards a super life for you and for all.
0:24.0	Get ready to start living your super life. Have you ever wondered how a few lifestyle tweaks combined with the power of AI can
0:39.8	transform your health in this episode of Super Life. I'm joined by my good buddy
0:46.2	Dr. Andy Galpin as we explore how these elements can personalize
0:51.4	your physiological well-being, along with many other things.
0:56.6	We also dive into the innovative world of breath work and the effect it has on performance training, we also break down the effect of
1:05.3	strength training methods fasting strategies for optimal muscle growth.
1:10.8	We explain the essentials for proper exercise form to overcome barriers in your
1:16.9	fitness journey and we translate complex scientific mechanisms into practical applications for everyday life.
1:27.0	That is one of Dr. Galpin's personal effective points, how he can break down super complicated things into ways that you can improve your life.
1:39.0	Dr. Andy Galpin is a tenured full professor at California State University Fulton and is the host of his
1:46.8	brand new podcast Perform with Andy Galpin. He is also the co-director of the Center for Sport Performance and the founder and
1:56.1	director of the Biochemistry and Molecular Exercise Physiology Laboratory. That's right. He is a human performance
2:07.1	scientist with a PhD in human bioenergetics and over 100 peer-reviewed publications and presentations.
2:17.0	Before we dive in today's episode I want to thank my sponsor Thirosage.
2:27.0	Polced electromagnetic frequencies done in the right way with the right frequencies are incredibly beneficial for your mitochondria.
2:35.7	Pulsed electromagnetic field therapy.
2:40.3	That's what PEMF is. I've been using it at alternative doctor's offices for a very long time.
2:48.0	Well now, you can own a mat that has one of these technologies on it, among six other technologies.
2:56.4	It's got PEMF, which I use every day.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Darin Olien, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Darin Olien and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.