We probably shouldn't box. I I box I had my boxing card and box pretty consistently

Various times. I'm not very good. You don't get a nose like this to yoga

I feel like I could rule the world. I know I could be what I want to

On a road. Let's travel never looking back

Andrew Sheeberman was just on the podcast. If you don't know who he is

I'm gonna try and describe him very simply

He's this guy who works at Stanford. I believe he's a neuroscience doctor Heberman is his name and he's got this YouTube video

Series in a podcast called Heberman Labs. We're basically he picks one topic like sleep stress

building muscle

um depression addiction and he'll do like an hour to two hours of just talking into the camera and talking into his mic and explains

Very easy ways to understand what it means and how you can overcome or like what supplements or what exercises

You can do to address he's only been around for 10 months and he's already one of the top 10 most popular podcasts

Everywhere on YouTube. This guy is a badass. We just head on on the podcast. I

I'm kind of like starstruck a little bit because I'm such a fan of his

I think you're really gonna dig this. It's a little bit health focused

Towards the end we get into a little bit more business stuff

But if you're into business you have to be healthy otherwise you're not gonna be able to perform well

And so we talk a lot about that we talk a lot about morning routines and these aren't just like

Oh, I write my journal. It's like well, no if you do this

Based off of science based off peer review research if you do this you're gonna feel this way and that's gonna help with x-y and z

So it's like kind of a evidence research based podcast that that we've just done

It's pretty freaking cool. So enjoy it Ben. What do you think?

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