Dr. Andrew Huberman: Exploring the Mind-Body Connection, The Power of Breathwork, Rewiring the Brain

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 22 November 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shownotes:

In this episode, Dr. Andrew Huberman, the brain warrior, shares how the mind and body have an intrinsic connection that significantly impacts our well-being, the use of technology in studying emotions and the nervous system, how neurogenerative compounds have a significant impact on brain function and circadian rhythm, and how understanding these relationships can pave the way for new treatments for neurological diseases.

We also discuss the role of breathing patterns in regulating the autonomic nervous system and the importance of rest in overall neurobiological health.

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He is the founder of the Huberman Lab, and has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

What we discuss:

(0:11:08) - How Andrew’s research has shifted from animal models to humans, discussing the role of AI in studying human emotions and the nervous system

(0:21:36) - The importance of breathing for autonomic control, the relationship between the sympathetic and parasympathetic nervous systems, and how certain breathing patterns can quickly shift our autonomic nervous system

(0:32:53) - The impact of breathing on stress and immunity, and how breathwork can help the body.

(0:37:19) - How Andrew Huberman got into visual neuroscience

(0:44:28) - The importance of light for brain function and its impact on our circadian rhythm, and the role of certain cells in the eyes in setting the level of alertness or sleepiness in the brain.

(0:56:34) - The potential of neurogenerative compounds to support the brain's ability to regenerate and change in response to experience, the importance of focus and rest to achieve this plasticity, and the role of dopamine in triggering plasticity.

Thank you to our sponsors:

Therasage: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Andrew Huberman:

Instagram: https://www.instagram.com/hubermanlab/?hl=en

Website: https://hubermanlab.com/

LinkedIn: https://www.linkedin.com/in/andrew-huberman-b1594110a/

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Transcript

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0:00.0	Welcome to a special episode of the Dernoline show where we are re-reelasing an extremely
0:11.0	informative conversation I had with the great Dr. Andrew Huberman
0:16.3	when I first launched this podcast about 275 episodes later I thought it was time for us to listen to the conversation again
0:27.6	for those of you who haven't listened for all the newcomers to listen for the
0:31.8	first time.
0:32.8	In this episode with Dr. Huberman, the brain warrior himself
0:36.8	shares how the mind and body have an intrinsic connection.
0:42.2	It is mind-blowing what we got into in this episode that
0:45.9	significantly impacts our well-being and the use of technology and studying emotions and the nervous system and how
0:55.0	neurogenerative compounds have a significant impact on brain function and
1:01.6	the circadian rhythm and how understanding these
1:05.5	relationships can pave the way for new treatments of neurological diseases.
1:11.8	We also discussed the role of breathing, breathing patterns to
1:15.5	regulate the autonomic nervous system and the importance of rest in the overall
1:21.2	neural biological health.
1:23.8	Andrew Huberman is a neuroscientist and a tenured professor in the Department of
1:28.9	Neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.
1:38.5	He is a founder of Huberman Lab and has made numerous significant contributions to the field of brain development, brain
1:46.7	function, neuroplasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive
1:56.8	functioning. Enjoy the episode.
2:00.9	Before we dive in today's episode, I want to thank my sponsor Therasage.
2:08.0	Pulsed electromagnetic frequencies done in the right way with the right frequencies are incredibly beneficial for
	...

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