Dr. Amishi Jha
And Then It Hit Me with Cory Allen
Cory Allen
4.9 • 1.2K Ratings
🗓️ 25 October 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
Dr. Amishi Jha is a neuroscientist and professor of psychology. In this episode, we talk about the science of attention and memory, and how we can harness their full power with cognitive techniques.
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Transcript
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| 0:00.0 | Hey friends, what's going on? Welcome to the Astrosol. I am Kory Allen, you are you, and |
| 0:06.4 | I'm glad to be speaking with you today. Hope that you're doing well, that you're feeling |
| 0:10.1 | good. I have a great podcast for today. My guest is Dr. Amishijah. Amishijah is a professor |
| 0:17.0 | of psychology and neuroscientist whose research is focused on attention, working memory, and |
| 0:24.2 | mindfulness. She has a new book out called Peek Mind, Find Your Focus, Own Your Attention, |
| 0:31.6 | which contains a lot of wonderful information and useful techniques to help you train your attention |
| 0:38.0 | and dial in your focus. We have a really interesting conversation about our research, about attention |
| 0:44.3 | in general, how you have control of that, and how we can control and cultivate our attention. I know |
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... |
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