Dr. Aditi Nerurkar: How to Rewire Your Brain to Stress Less and Relax More | Mental Health E301

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

YAP Media Network

Education, Marketing, Entrepreneurship, Business, Self-improvement

4.8 • 1.3K Ratings

🗓️ 29 July 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Believing that "pressure makes diamonds," Dr. Aditi Nerurkar endured grueling 80-hour weeks as a medical resident. One day, she felt a sudden pain like wild horses racing across her chest. Thinking she had a heart condition, she underwent tests, but her doctor revealed stress as the culprit. This drove her to investigate its underlying causes. In this episode, Aditi explains the science behind stress and resilience, sharing practical strategies to manage daily pressures and improve mental well-being. Dr. Aditi Nerurkar is a Harvard physician and stress expert, co-directing the Harvard Medical School Clerkship in Community Engagement. She authored The 5 Resets and has been featured in the New York Times and Oprah Magazine. In this episode, Hala and Aditi will discuss: - Good stress vs. bad stress - The ‘amygdala hijack’ and why it matters - Breathing techniques to help you relax - The danger of toxic resilience - How to win the battle against digital overload - The truth about multitasking - Tips for better sleep - The genius of ‘fake commute’ for remote workers - How to switch from stress mode to relax mode - Rediscovering childhood passions for balance - And other topics… Dr. Aditi Nerurkar is an internal medicine physician and public health expert focused on stress, resilience, and mental health. She is the co-director of the Harvard Medical School Clerkship in Community Engagement. Aditi developed a unique clinical practice in stress management at Harvard’s Beth Israel Deaconess Hospital, using evidence-based integrative approaches to tackle complex medical illnesses. Her new book, The 5 Resets, offers practical strategies to overcome stress and burnout. She is a sought-after speaker and her work has been featured in the New York Times, Wall Street Journal, and Oprah Magazine. Connect With Aditi: Dr. Aditi’s Website: https://www.5resets.com/ Dr. Aditi’s LinkedIn: https://www.linkedin.com/in/aditinerurkar/ Dr. Aditi’s Twitter: https://x.com/draditinerurkar Dr. Aditi’s Instagram: https://www.instagram.com/draditinerurkar/?hl=en Dr. Aditi’s Facebook: https://www.facebook.com/draditinerurkar/ Dr. Aditi’s YouTube: https://www.youtube.com/channel/UC1uE02l88h_cPamRRyLS9SQ Resources Mentioned: Dr. Aditi’s Book, The 5 Resets: https://www.amazon.com/Resets-Rewire-Brain-Stress-Resilience/dp/0063289210 LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast’ for 30% off at yapmedia.io/course. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting BetterHelp - youngandprofiting.co/betterhelp Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Mental Health, Wellness, Psychology, Stress, Resilience, Health, Productivity, Mindset, Life Balance, Self-Healing, Motivation, Sleep, Time Management, Personal Development, Work-Life Balance, Productivity, Motivation, Self-Improvement, Goal Setting, Mental Health Podcast

Transcript

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0:00.0	Today's episode is sponsored in part by Factor, Robin Hood, Airbnb, Shopify, Rocket Money, and Indeed.
0:06.5	Eat smart and fuel your wellness goals with Factor. Get started at FactorMeals.com slash Factor Podcast
0:12.3	with Code Factor Podcast to get 50% off your first box plus free shipping. With Robin Hood
0:18.2	Gold, you can now enjoy the VIP treatment, receiving a 3% IRA match
0:22.4	on retirement contributions. To receive your 3% boost on annual IRA contributions, sign up at
0:28.6	robin hood.com slash gold. Hosting on Airbnb has never been easier with Airbnb's new co-host network.
0:36.0	Find yourself a co-host at Airbnb.com slash host.
0:39.9	Shopify is the global commerce platform that helps you grow your business.
0:44.5	Sign up for a $1 per month trial period at Shopify.com
0:48.3	slash profiting.
0:49.8	Rocket Money helps you find and cancel your unwanted subscriptions,
0:53.5	monitors your spending, and helps lower your bills.
0:56.4	Sign up for free at RocketMoney.com slash profiting.
1:00.2	Attract interview and hire all in one place with Indeed. Get a $75-sponsored job credit at Indeed.com
1:06.9	slash profiting. Terms and conditions apply. As always, you can find all of our incredible deals in the
1:12.6	show notes or at young and profiting.com slash deals. Stress is the great equalizer. But the goal of life is
1:21.7	really about making sure that this stress can serve you rather than harm you. Resilience and stress go hand in hand.
1:29.3	Every single society has some concept of toxic resilience because it's a manifestation of hustle culture.
1:36.3	Multitasking is a myth.
1:38.3	It's a scientific misnomer. There's actually no such thing.
1:41.3	Life is noisy in 2024.
1:43.3	How are we going to quiet down the noise?
	...

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