Dr. Aditi Nerurkar: How to Rewire Your Brain to Stress Less and Relax More | E301

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

YAP Media Network

Education, Marketing, Entrepreneurship, Business, Self-improvement

4.8 • 1.3K Ratings

🗓️ 29 July 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Believing that "pressure makes diamonds," Dr. Aditi Nerurkar endured grueling 80-hour weeks as a medical resident. One day, she felt a sudden pain like wild horses racing across her chest. Thinking she had a heart condition, she underwent tests, but her doctor revealed stress as the culprit. This drove her to investigate its underlying causes. In this episode, Aditi explains the science behind stress and resilience, sharing practical strategies to manage daily pressures and improve mental well-being. Dr. Aditi Nerurkar is a Harvard physician and stress expert, co-directing the Harvard Medical School Clerkship in Community Engagement. She authored The 5 Resets and has been featured in the New York Times and Oprah Magazine. In this episode, Hala and Aditi will discuss: - Good stress vs. bad stress - The ‘amygdala hijack’ and why it matters - Breathing techniques to help you relax - The danger of toxic resilience - How to win the battle against digital overload - The truth about multitasking - Tips for better sleep - The genius of ‘fake commute’ for remote workers - How to switch from stress mode to relax mode - Rediscovering childhood passions for balance - And other topics… Dr. Aditi Nerurkar is an internal medicine physician and public health expert focused on stress, resilience, and mental health. She is the co-director of the Harvard Medical School Clerkship in Community Engagement. Aditi developed a unique clinical practice in stress management at Harvard’s Beth Israel Deaconess Hospital, using evidence-based integrative approaches to tackle complex medical illnesses. Her new book, The 5 Resets, offers practical strategies to overcome stress and burnout. She is a sought-after speaker and her work has been featured in the New York Times, Wall Street Journal, and Oprah Magazine. Connect With Aditi: Dr. Aditi’s Website: https://www.5resets.com/ Dr. Aditi’s LinkedIn: https://www.linkedin.com/in/aditinerurkar/ Dr. Aditi’s Twitter: https://x.com/draditinerurkar Dr. Aditi’s Instagram: https://www.instagram.com/draditinerurkar/?hl=en Dr. Aditi’s Facebook: https://www.facebook.com/draditinerurkar/ Dr. Aditi’s YouTube: https://www.youtube.com/channel/UC1uE02l88h_cPamRRyLS9SQ Resources Mentioned: Dr. Aditi’s Book, The 5 Resets: https://www.amazon.com/Resets-Rewire-Brain-Stress-Resilience/dp/0063289210 LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast’ for 30% off at yapmedia.io/course. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting BetterHelp - youngandprofiting.co/betterhelp More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/

Transcript

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0:00.0	Today's episode is sponsored in part by Better Help Indeed and Shopify.
0:05.0	Stop comparing and start focusing with convenient online therapy from BetterHelp.
0:10.0	Visit BetterHelp.com slash profiting for 10% off your first month.
0:14.3	Attract interview and hire all in one place with Indeed.
0:17.8	Get a $75 sponsored job credit at Indeed.com slash profiting. Shopify is the global commerce platform that helps you grow your business.
0:26.7	Sign up for a $1 per month trial period at shopify.com slash profiting.
0:31.8	As always you can find all of our incredible deals in the show
0:35.1	notes. Stress is the great equalizer, but the goal of life is really about
0:41.6	making sure that this stress can serve you rather than harm you.
0:46.0	Resilience and stress go hand in hand.
0:50.0	Every single society has some concept of toxic resilience because it's a manifestation
0:55.2	of hostile culture. Multitasking is a myth. It's a scientific misnomer.
0:59.2	There's actually no such thing. Life is noisy in 2024.
1:03.6	How are we going to quiet down the noise?
1:05.7	It's just about. Welcome back to the show Young and Profitors. Today we have a very important topic.
1:26.3	We're going to be covering stress and burnout. As entrepreneurs we are even more
1:31.2	stressed than the general population.
1:33.4	We deal with more uncertainty and unpredictability.
1:36.5	We have a lot of dependency on our clients,
1:39.2	our customers, our employees, our families are dependent on us, we're also more socially isolated.
1:46.2	On top of all this we're very passionate and passion is a double-edged sword.
1:50.4	The more passionate you are, the more emotionally dependent you are on your work where every failure seems like a personal failure a personal
	...

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