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Let me get right to my guests and my treatment.

It is Dr. Abby Lev.

She's a side Bay Area CBT center is where you can find her CBT online.com.

She's the founder.

She's a side is I said is like the psychologist and she has three relationship books, acceptance

and commitment therapy for couples acceptance and commitment therapy for interpersonal problems

and the interpersonal problems of workbook.

Abby welcome the program.

Thank you.

I'm excited to be here.

So two things I want to do today.

So people talk about CBT all the time, right?

And I always find that I end up waving my hands and CBT practitioners kind of going

on as a workbook and we just change your thinking and there's lots of sort of vague descriptions

of what CBT is.

So one thing I'd love to do a little bit today is you to do some CBT on me.

You're for that?

I'm in support.

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