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The Wellness Mama Podcast

Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 10 April 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

Episode Highlights With Aaron

  • His own amazing story with adoption and using functional medicine to help his children
  • How he was able to use these techniques to help his daughter who they were told would never walk or talk or even crawl
  • Fascinating therapies he learned about for his daughter that are helpful to many of his other patients
  • More reasons to avoid processed foods and vegetable oils and how these foods can affect the brain
  • His foundational principles of health that are important before considering more advanced methods
  • The real data on omega-3 and omega-6 balance
  • What happens when we consume too much omega-6 and how this affects the brain
  • Why vegetable oils are partially plasticized and how these integrate into the cell membranes and hormones
  • Why women actually need more protein per pound of bodyweight than men
  • The average American is dehydrated and how this impacts health on many levels
  • How trace minerals can improve health
  • What peptides are and how he uses them with his children and with patients
  • How peptides can tell hormones what to do
  • Insulin was the first peptide we started using at large scale
  • Why being hypermobile in kids comes with a 400% increase in chance of spectrum disorders and what to learn from this
  • How the body is electric and how to support your body's electrical system
  • The science of meditation and how it physically improves health in a profound way

Resources We Mention

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This episode is brought to you by Bon Charge, a holistic wellness brand with a huge range

0:09.6

of evidence-based products to optimize your life in every way.

0:13.2

Founded on science and inspired by nature, their products adopt ancestral ways of living

0:17.6

for our modern-day world.

0:19.4

From blue light glasses to red light therapy, to EMF management and circadian friendly lighting,

0:24.5

Bon Charge products help you naturally address the issues of modern-day life effortlessly

0:28.1

and with maximum impact.

0:29.9

My favorite products that they have are their anti-radiation and EMF protection products

0:34.1

and their lighting solutions.

0:36.0

I use their EMF blocking laptop mat when working on my computer to protect my body for

0:40.6

EMFs and their blanket is great for curling up and watching a movie or for use while traveling.

0:45.6

I've also a really big fan of their lighting.

0:47.8

Junk lighting has been a problem for a long time and I hadn't found a great solution in

0:51.4

tone now.

0:52.4

They have red light bulbs which have zero blue and green light.

0:55.5

They're designed and tested not to disrupt melatonin production and they also have

0:59.7

full spectrum bulbs that have settings for morning, afternoon and evening.

1:04.2

The daytime settings mimic the full spectrum light from the sun and the evening setting

1:07.6

mimics a campfire to help promote restful sleep.

1:10.7

At my house, I love using their full spectrum bulbs in ceiling lighting, which is the angle

1:14.7

we get light from the sun.

...

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