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Sleep Wave: Sleep Meditation & Sleepy Stories
Sleepiest
4.6 • 1.5K Ratings
🗓️ 9 July 2025
⏱️ 1 minutes
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| 0:00.0 | Hey, it's Carissa, and I've got something special to share with you this week. |
| 0:04.7 | When you join Sleepwave Premium in July, you'll unlock a full bundle to support your sleep. |
| 0:10.0 | Add free listening, bonus episodes, and also a free gift. |
| 0:13.5 | Our brand new self-care journal that pairs perfectly with your nightly practice. |
| 0:18.5 | Whether you print it or use it on your tablet, the journal helps you |
| 0:21.7 | check in with yourself before or after you listen. You'll set monthly intentions, reflect on how |
| 0:27.7 | you're feeling each day, and track your progress with a weekly check-in. It's not a task, it's a tool, |
| 0:34.4 | a calm, mindful space for you to reset, reflect, and realign. |
| 0:40.4 | You can join Sleepwave Premium on Supercast or by subscribing directly on Apple Podcasts. |
| 0:45.6 | The link is in the show notes. |
| 0:47.1 | And once you've subscribed, come back to this episode and listen to the premium version for |
| 0:51.3 | how to find your download link. |
| 0:52.8 | Or simply email a screenshot of your subscription |
| 0:55.3 | to support at sleepiest.com and we'll send it to you directly. I hope this journal becomes something |
| 1:01.3 | you really enjoy coming back to, and I'll see you soon. |
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