Hello and welcome to this episode of Sleep and Relax ASMR. Up next a brief

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the episode. In either case I'd like to thank you

for listening and supporting the podcast and for supporting our partners.

Enjoy. If you love listening to podcasts, then you might love audiobooks too.

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Welcome everyone to episode 179 of sleep and relax ASMR.

At least I am fairly sure that's 179.

Some people ask me why I got so confused, the truth is, I do recordings.

Sometimes I will make episode 184 before I make episode.

You know, I typically just work in like batches of five,

which represents two weeks of the show, basically.

...