DOPAMINERS: 20 ways ADHDers chase dopamine
LATE BLOOMERS
Rich & Rox Pink
5.0 • 599 Ratings
🗓️ 27 May 2026
⏱️ 35 minutes
🧾️ Download transcript
Summary
Rich and Rox are back in the Reddit hole.Rich and Rox are back in the Reddit hole. This week it's 20 ways ADHD brains chase dopamine, and Rox sits through every single one like a woman being personally investigated.
Research spirals that end in never booking the holiday, new hobbies that become your entire personality for three weeks, starting a fresh business to avoid doing anything on the current one. All of it is here, all of it is too real.
Score yourself in the comments. Rox got 20 out of 20 and is soooo fine about it...
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Transcript
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| 0:00.0 | Hello, Dopaminers. This week, I have deep-dived Reddit to find the 20 most common ways that ADHD people find dopamine. |
| 0:07.8 | I'm going to ask Rocks which 20 she does, and we'd love to know yours too. |
| 0:12.3 | Welcome to the late bloomer's podcast, where we are getting our lives together. |
| 0:18.4 | Eventually. |
| 0:19.7 | Brought to you by our gorgeous sponsor, the wonderful loop here plugs. |
| 0:25.1 | Oh my good God, I'm worried because I've seen you elbows deep in a Reddit hole for the last couple of days. |
| 0:33.4 | It's a good platform, isn't it? |
| 0:34.8 | Like to research and stuff. |
| 0:36.9 | Reddit is the place I trust the most on the internet because it's real people. |
| 0:41.6 | Yeah. |
| 0:42.3 | You must actually, that should be one of my 20 Reddit holes. |
| 0:47.0 | But right, so I'm going to be steering the ship, so to speak, on this episode. |
| 0:53.6 | I do need you. I'm going to have my watch out, |
| 0:56.6 | actually. I do need you to keep it quite punctual because there's 20 things. So we're talking |
| 1:02.5 | less than two minutes per thing. Okay. Is that okay? So I'm just going to, I'm just going to smash |
| 1:07.9 | lines. So are we kind of counting how many of these 20 I do? |
| 1:11.6 | Yeah. And then also maybe late bloomer's listeners, let us know in the comments how many |
| 1:17.8 | you get basically. Yeah. So I'm going to say what they are. If you need clarity as to what they are |
| 1:24.0 | and what I'm talking about, please ask. But I'm sure most of them will make |
| 1:27.9 | complete sense to you. You're right there. Do you need to take a call? |
| 1:31.3 | I just turn my phone off. So can I continue? Yeah. Right. Number one, new personality hobbies. |
| 1:42.5 | So getting a new hobby and it becoming your entire personality. Would that count if |
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