All right, Kellan, for this episode on dopamine, what is a random thing in your life lately that has brought you joy?

Stealing Amazon packages.

Oh, that's fun.

You got anything like good?

People demonize it, but they don't understand.

It's a lot of work getting to the good stuff.

Because sometimes it is like an expensive Lego set, but most of the time it's like

chlorox wipes.

You know how when someone has a breakout success, you see the success, but you don't see

all the work that went into it.

It's the same thing with stealing Amazon packages where it's like, yeah, you've got an iPhone,

but that was like, you know,

that could have been the 100th package you stole that day.

This is hard because this is actually one of the things I hate most about.

His package thieves.

Human beings.

Do you wonder if all your habits are making you happy?

Did you know you're only supposed to have seven?

Today's book is on managing your relationship with dopamine.

And like any neuroscience book, disclaimer, this is medical advice.

Kellyn is a medical professional and is liable.

The book is Anna Lemke's Dopamine Nation, the neurochemical I'll be flooded with during Kellyn's civil

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