Dopamine Detox ✨ Guided Meditation for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 27 January 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjoying the natural contentment we can find inside ourselves. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening, Sleep Waivers, Karissa here.
0:13.1	If you've been feeling a little overstimulated after the intensity of the holiday season,
0:18.2	you're not alone.
0:20.0	Tonight, we've got a deep meditation that will help you
0:22.7	truly slow down and get some rest tonight, as well as bring greater peace into your day to day.
0:29.1	Before we get started, though, I wanted to say the biggest thank you to all of you who have
0:33.7	left such great reviews. Reviews help others find us and let us know what we're doing
0:38.6	right. If you haven't yet left a review, we'd really love to hear from you. If you love this show,
0:45.7	start a free trial of Sleepwave Premium tonight. You'll relax and sleep easier with no advertisements,
0:52.0	enjoy more variety with two premium episodes every month,
0:55.6	and unlock the full library of exclusive supporter-only episodes. Join in two taps via the link
1:01.9	and the show notes. Cancel any time. But now, a quick word from our sponsors who make this
1:07.4	free content possible. This episode is sponsored by Indeed.
1:12.8	When we needed to hire an assistant to support our sound designer,
1:16.2	we felt completely overwhelmed.
1:18.5	Navigating countless job boards and struggling to attract the right attention
1:22.1	for the post was so frustrating we almost gave up.
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1:45.4	sponsored jobs posted directly on Indeed receive 45% more applications than non-sponsored jobs.
	...

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