All that's sitting and swiping, our backs hurt, our eyeballs sting.

That's our bodies adapting to our technology, but we can do something about it.

We saw amazing effects.

I really felt like the cloud in my brain kind of dissipated. There's no turning back for me.

Make 2024 the year you put your health before your inbox and take the Body Electric challenge.

Listen to Body Electric from NPR on the I Heart Radio app or wherever you get your podcasts.

My Heart Podcast update this week on your free I Heart Radio app.

In retrospect,

revisit pop culture moments from the 80s and 90s

and try to understand what it taught us about the world

and a woman's place in it.

Crying in public.

Two 20-something college women living in NYC

dive into growing up at a time when there was no distinction between what's

public and what's private. Best of both worlds, a discussion on work-life

balance, career development career development parenting time management

productivity and making time for fun.

Hear these podcasts and more on your free iHeart Radio app or wherever you get your

podcast.

Hey everybody welcome to cross generations where the voices of black women unite.

I'm your host, Tiffany Cross.

Join me and be a part of sisterhood, friendship, wisdom, and laughter. We gather a seasoned elder. a

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