Done with People (Airdate 4/8/2021)
Bob & Sheri
Now! Media | Bob & Sheri
4.8 • 1.8K Ratings
🗓️ 8 April 2021
⏱️ 100 minutes
🧾️ Download transcript
Summary
Dr. Oz.
Listener Email.
Morons in the News.
Petty Revenge.
Everyone Needs a Laugh.
Bob Let It Go.
Talkback Callers.
I Wish I Didn't Know.
Can You Believe This S***?
Bob’s Collection of Odd Stories.
Down the Rabbit Hole.
Tina Turner Documentary.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's the Bob and Sherry show. |
| 0:01.6 | It's got five stars on Yelp, and one of the stars was partially filled in. With Bob. It's quite the attitude. He's obnoxious. But besides that, it's pretty good. And Sherry. You're awesome. You have a successful career. No longer dressed like you're trying to attract sailors by the war. And now it's Bob and Sherry. Well, I mentioned the other day as we began that this is the Bob and Sherry show, the show that's on your side. |
| 0:26.2 | And I'll tell you, I'll tell you how we're on your side today. |
| 0:29.6 | Listen to this. |
| 0:30.3 | I read this thing, and I was very excited about it because it's so simple. |
| 0:35.1 | Navy SEALs use a technique called box breathing to relieve stress, |
| 0:41.2 | and you can do it too. And why I'm excited about this, Sherry, once in a while you'll read |
| 0:47.4 | something about meditation or how to relieve stress with breathing. and it'll be inhale for six seconds and then exhale for five seconds and then sit |
| 1:01.1 | quietly for three seconds and that this one is simpler. |
| 1:04.8 | You lost me. |
| 1:05.1 | Yeah. |
| 1:05.4 | Yeah. |
| 1:05.9 | As soon as it gets real complicated, I'm not going to really do that. |
| 1:08.9 | But I'm interested in this box breathing thing that Navy SEALs do, right? Yeah. I mix it up with like the one I just told you. I'll exhale for six seconds, but I've only inhaled for three seconds. And I just mess it up. That's why I like this. So I could read, you know, the history of box breathing and it started in India and all that, but nobody wants to hear that. |
| 1:29.8 | There are just a few things you have to do. |
| 1:31.8 | And here we go. |
| 1:32.7 | So everyone do this today so you're not so stressed out and you have a better day. |
| 1:37.7 | Number one, set a timer maybe on your, you know, iPhone for five minutes. |
| 1:43.4 | All right. |
| 1:43.6 | So this is going to take five minutes. You've got to give up five minutes. Set a iPhone for five minutes. All right. So this is going to take five minutes. You've got to |
| 1:45.8 | give up five minutes. Set a timer for five minutes. Sit with a straight spine on the floor or in a |
| 1:52.7 | chair with your feet flat. You could do that. Okay. So you're just sitting there with flat feet, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Now! Media | Bob & Sheri, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Now! Media | Bob & Sheri and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.