Today's 10-minute walk is helping you stay fitness consistent.

So let's go for a walk.

Most of my walks, at least the walks that I take with you, I'm walking early in the morning.

This isn't the only walk that I'll take today. I suspect there will be at least

two others, maybe three. Sometimes I take little micro walks in the middle of my workday,

just need to get out and the euphemism, stretch my legs and I'll take a walk around the block.

Ava and I take at least one walk together.

Sometimes, often, two.

Those walks can be a mile or two.

Sometimes they can be as long as three miles.

So this isn't the only walk I take, but this is the most peaceful walk that I take.

These are usually early in the morning, not always, but most often early in the morning.

And often they're super early before the sun comes up, before the traffic builds, before people are out. So it's just

really calm. And with the warmer weather, the chorus of nature accompanies my walk. And so this,

this is a really peaceful walk. And I love that about walking

this time of day. Oftentimes, when we start something new, we overestimate how much we can accomplish in a short amount of time,

and we underestimate how much we can accomplish in a longer period of time.

And depending on what it is we're doing, you can actually put in specific time amounts.

For example, if you want to write a book, we overestimate how much we can write in a month,

because writing a book is hard.

And you get into it in a month, it's like, I don't have much.

But we underestimate how much we could accomplish in a year or five years.

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