Don’t Try to Change Everything At Once

Two Gomers Podcast

Anthony Georgeson and Steven Grahmann

Comedy, Health & Fitness, Mental Health

4.9 • 518 Ratings

🗓️ 12 July 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes it feels like a numbers game – there’s a lot we want to change about our lives as we chase health in middle age, but how many things should we be taking on at a the same time? 10? 20? 30? 1000? We seek out what experts are saying and also seek to know ourselves when it comes to our high hopes (and long lists of goals) for healthy change. Plus shirtless Baby Steps and a celebration of the Virtual Race gone by. Take that beer out the fridge and Happy Running!

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Transcript

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0:00.0	Maybe all this is framed by the fact that I'm feeling like I want to take charge before I'm forced, like make some changes before I'm forced to make changes.
0:13.2	I love that, bro.
0:15.1	You're listening to the Two GOMers podcast, a show about two regular guys in their 40s, embracing midlife, chasing
0:23.0	healthy aging, and inviting a nation along for the run.
0:27.0	This is episode 412.
0:30.1	Don't try to change everything at once for July 12th, 2024. The Welcome, everybody to episode 412 of the Two GOMers podcast that comes out on July 12th.
1:08.7	That's kind of funny.
1:10.3	This is Anthony speaking.
1:11.1	Very funny.
1:12.9	I'm laughing.
1:14.0	Everybody's laughing about this right now.
1:16.4	What a coincidence.
1:17.9	412 on 712.
1:19.3	Wow.
1:20.5	This is Anthony speaking.
1:21.9	One of those two aforementioned gomers coming to you from Atlanta, Georgia,
1:24.9	with my friend Stephen all the way out in Flagstaff, Arizona.
1:28.7	Hey, dude.
1:30.0	Hey, man.
1:30.6	So, like I just said, this comes on July 12th, but we're recording it on July 1st.
1:38.0	Right.
1:39.0	And that is the midway point of the year.
	...

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