Work can be one of the most difficult places to apply meditative concepts such as mindfulness, patience, and kindness. But work can also be an amazing testing ground for your attempts at meditation and other forms of self-improvement.

Unlike many meditation teachers, Matthew Hepburn has spent a lot of time in the professional world. He has worked at Apple and in the service industry. He's also a long time leader at the Ten Percent Happier company and is the host of the new Twenty Percent Happier podcast. In this episode, Matthew talks about how to change your relationship to your thoughts; how to navigate the highs of praise and the lows of blame; how to handle relationships at work, including relationships that require you to give and/or receive feedback; and how to bring your mindfulness practice to your workplace, starting with something as simple as a cup of coffee.

And be sure to join Matthew in the seven-day Work Life Challenge, where you'll get the chance to practice a meditation related to your work life, led by Matthew or Dawn Mauricio, another TPH meditation teacher and recent podcast guest. Download the Ten Percent Happier app now to join the Challenge for free.

The "Healing Ourselves, Healing Our World," online benefit for the New York Insight Meditation Center is on November 13 and 14. Register here to participate.

Full Shownotes: https://www.tenpercent.com/podcast-episode/matthew-hepburn-396