Hello and welcome to this episode of Kennedy Saves the World.

I don't know if you know this about me, but I'm obsessed with sleep.

I always have been, I am a sleeper.

I admire people.

I was talking to someone this weekend who works on Fox and Friends weekend, and he said he only needs four hours of sleep a night. I've always wanted to be one of those people. And I feel like the most successful, powerful people in the world, only sleep a few hours a night. I guess Donald Trump is like that. Bill Clinton was like that.

You know, Joe Biden's going to sleep forever at some point very soon, probably, just according to actuary tables, not because of any ill will from my part. I hope he lives a long and fruitful

life away from politics and the media. Anyhow, I have always been very jealous of people who can only sleep a couple of

hours a night. I think, you know, it is an incredible blessing. It's just not me. I'm one of those people.

I've always been this way since I was a child where I've always tried to get as much sleep as possible,

especially in the morning. And after the pandemic, when everyone started

getting fat for no reason, even though they were by and large still exercising and everyone

went vegan like I did at the beginning of the pandemic, which was stupid and short-lived for me,

it's not stupid for you. If you are like a moral vegan, I don't care. If it works for you,

great, it did not work for me. It was stupid for me. But I realized that we are so beholden to our circadian rhythms. And that is

so much of what dictates mood and metabolism. And so when everyone's circadian rhythm was

thrown off during the pandemic, they responded by gaining weight, probably because there was stress and more cortisol.

But whatever the case, I have found that sticking to a very regular sleep schedule helps me sleep.

I will spend, if I have no money left, I will spend all of it on a comfortable mattress

and comfortable bedding. I am now on a sleep number bed.

I'm sponsored by no one, but they should give me money for this. So I've been on a sleep number

bed for about five years now, and that has been phenomenal. It is very, very comfortable.

I think the most comfortable bed I've ever had. I had a

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