How's it going everybody? Welcome to the Positive Mindset Podcast. This is Rios Henry, and I help you be the best part of your world's day.

Well, I hope you're having a great Monday. It is October 19th. We are rolling right through October. It seems like every time I'm doing a podcast, we are later, later in the month. It just, I don't know why, but 2020 is flying by and maybe that's a good thing.

But I just had a really interesting, good experience and I can't wait to share it with everybody.

So thank you for listening to this podcast. Of course, before we get started, we're going to take a deep

breath so I can slow down, so you can slow down, so we can get some oxygen, feel good,

and really enjoy this time together.

So before we move any further, let's go ahead and just take a deep breath in and hold it.

And out.

And in fact, I think my adrenaline, my excitement is so high that we're going to need a second deep breath to slow us down just to kind of relax.

So this one's going to be a real long, into the nose, out through the mouth breath.

So go ahead and just breathe in and hold it and out

all right

all right much better

well we're going to have a quick sponsorship break

I might even do some more breathing exercises through that sponsorship break because my adrenaline

is flowing and you can too. But thank you for sticking through it and we will be right back.

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