Don’t Let Breakups Break You | Matthew Hussey EP 475

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 26 December 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relationship expert Matthew Hussey shares breakup advice, likening heartbreak recovery to curing a hangover versus training as an athlete. Hussey encourages nourishing yourself first by connecting platonically, eating well, resting, and staying active. He explains feeling better, even for minutes, is a reference point proving it's possible to incrementally reclaim joy. Hussey urges acknowledging emotions without attachment rather than fighting them. He advocates discovering then expanding whatever brings relief, making more minutes of feeling okay the goal on the road to wholeness.

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.
0:18.0	And that's why I'm thrilled to share that my new book is out right now.
0:21.0	It's called The Greatness Mindset. In it you'll learn how to build a plan for greatness through powerful exercises and toolkits designed to propel your life forward. This is the book that I wish I had 20 years ago.
0:34.4	It's everything I've learned in the last decade with the research and the science to
0:38.6	help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today. What advice would you give to people that are feeling really lonely because they just
0:58.7	went through a breakup whether it be at the end of the year or months ago or maybe you know they just went to a break up this week in the middle of quarantine and they're lonely they're alone they're emotionally hurt and they're needing that kind of quick connection again.
1:16.6	They might go back to the person because they're feeling weak and they miss that feeling
1:21.4	of connection or love or intimacy.
1:24.0	But they know it's not the right fit for them long term.
1:27.0	They know.
1:28.0	But this is in a heightened state of vulnerability for them that they go back quicker.
1:33.4	What advice do you have to someone like that?
1:35.3	When you experience true heartbreak,
1:38.2	it is one of the most devastating feelings in the world.
1:40.6	Devastady.
1:42.1	You're a zombie. And it's day, you're a zombie.
1:43.0	And it's worse than you're dead inside.
1:44.8	You act dead to everybody else.
1:47.7	You feel like you're dying.
1:48.8	Yes, that's true.
1:51.2	On the loop, all day. You can't get out of it. Yeah.
	...

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