From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

How did this last week go for you, Champion? What new challenges did you encounter?

But more importantly, what failure did you go through?

And the most important of all, what lesson did you get from that failure?

Come on now, don't let a perfectly good failure go by without you getting your lesson.

That's your reward for your troubles.

Now if you're new here, I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting. Up, down,

up, down again before I finally got sick and tired of being sick and tired, and I made some

permanent, meaningful, and actual changes to my lifestyle, habits, routines, to my environment, community,

and to my systems of belief. Because it's all of those that make up me, and they make up you

too. And if you want to get permanent results, you're going to have to go change those things.

And I'm here every week to help you get the same results in your life and to have them stick

around. So thanks for being here.

If you're new here, give me a few episodes. If you like what I'm doing, I'd love to ask you to give me a rating and a review. But I'd like to earn a good review. So give me a few listens. And if you're a Spotify listener, if you look down on the show notes, you're going to see a field down there where you can leave me a comment. You could say something about the show.

Tell me a takeaway.

Tell me a little. You could say something about the show.

Tell me a takeaway.

Tell me a little bit about your journey.

Leave something down there.

I'd love to read it.

And if you are on Apple Podcasts specifically, I would like to invite a written review as it allows you to do that.

I'd be very grateful.

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