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Before Breakfast

Don't get too hungry

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.51.5K Ratings

🗓️ 28 July 2022

⏱️ 7 minutes

🧾️ Download transcript

Summary

Plan ahead to avoid bad decisions

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Transcript

Click on a timestamp to play from that location

0:00.0

In 1995, Detective Tony Richardson was trying to figure out who killed a fellow officer.

0:11.5

The case comes down to who is believed and who is ignored.

0:15.8

Oh my goodness, we did connect to Innocent Man.

0:19.1

I'm Beth Shelburn from Lava for Good Podcasts.

0:22.6

This is Ear Witness.

0:24.9

Welcome to Ear Witness on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

0:32.7

Welcome to Before Breakfast, a production of iHeartRadio.

0:41.4

Good morning.

0:43.3

This is Laura.

0:45.5

Welcome to the Before Breakfast Podcast.

0:48.6

Today's tip is a reminder to not let yourself get too hungry.

0:54.3

You are more likely to make bad decisions, and it is usually pretty easy to avoid a problem,

1:00.2

with a little planning.

1:03.5

I've been on several long plane flights recently, where there's been something of a lack

1:08.4

of food.

1:09.4

I mean, not even much available for purchase.

1:13.4

On one particular flight, I had switched bags when packing, and accidentally left my usual

1:19.1

stacks at home.

1:21.3

Not surprisingly, I found myself quite agitated, and I was having trouble focusing on work,

1:28.0

as I hoped that maybe there was a stash of peanut butter crackers in my carry-on that

1:32.7

I'd forgotten about.

1:35.4

Being even mildly hungry is no fun.

...

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