Don't Ever Feel Guilty for Taking Care of Yourself. Here's How… | FRIDAY FIELD NOTES
Order of Man
Ryan Michler
4.8 • 9.1K Ratings
🗓️ 11 February 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this week's FRIDAY FIELD NOTES, Ryan Michler discusses the importance of taking care of yourself and shares THREE tips to help you not feel guilty while doing it. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.
SHOW HIGHLIGHTS
- Do it in moderation
- Express your thoughts about the importance and value of what you are doing
- Balance your activities with the activities you do with others
- (Bonus) Use "task-stacking"
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Transcript
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| 0:00.0 | You're a man of action. You live life to the fullest. |
| 0:03.0 | Embrace your fears and boldly charge your own path. |
| 0:06.0 | When life knocks you down, you get back up one more time. |
| 0:09.0 | Every time. You are not easily deterred and defeated. |
| 0:12.0 | Rugged, resilient, strong. |
| 0:15.0 | This is your life. This is who you are. |
| 0:18.0 | This is who you will become. |
| 0:19.0 | At the end of the day, and after all is said and done, |
| 0:22.0 | you can call yourself a man. |
| 0:25.0 | Gentlemen, what is going on today? |
| 0:26.0 | My name is Ryan Nickler. I'm your host. |
| 0:28.0 | I'm also the founder of the Older Man Podcast and Movement. |
| 0:31.0 | And I want to welcome you here. |
| 0:33.0 | My mission is to reclaim and restore masculinity. |
| 0:37.0 | It's painfully obvious at this point that much of society, |
| 0:42.0 | this is the government, this is government schooling, |
| 0:45.0 | this is even academia, and the medical community |
| 0:50.0 | are undermining masculinity at every turn. |
| 0:54.0 | And I am attempting to reclaim and restore masculinity |
| 0:58.0 | by bringing you conversations, resources, tools, |
| 1:02.0 | guidance, direction, everything that you might need |
| 1:05.0 | is a man to be able to thrive in a society that doesn't want you to thrive. |
... |
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